{"id":10327,"date":"2025-01-20T12:05:10","date_gmt":"2025-01-20T12:05:10","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/redp\/?p=10327"},"modified":"2025-01-21T13:22:17","modified_gmt":"2025-01-21T13:22:17","slug":"training-tip-tuesday-ground-work-with-cerys-withey","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/redp\/training-tip-tuesday-ground-work-with-cerys-withey\/","title":{"rendered":"Training Tip Tuesday: Ground Work with Cerys Withey"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Spice Up Your Winter Routine with These Groundwork Exercises<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Are you looking for ways to shake up your winter routine or add a little variety, especially when the weather is chilly and the ground isn\u2019t ideal for riding?<\/p>\n\n\n\n<p class=\"has-text-align-center\">Cerys has put together <strong>three simple yet effective groundwork exercises<\/strong> to help you refine the basics and keep your horse engaged. Perfect for building a strong foundation, these exercises will ensure you\u2019re ready to hit the ground running (or galloping!) when competition season arrives.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Training Tip Tuesday with Cerys!\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/HBDS8nf1FUc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">See more Training tips! <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.redpostequestrian.co.uk\/blog\/training-tip-tuesday-with-harry-meade\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image-1024x1024.jpg\" alt=\"\" class=\"wp-image-8234\" style=\"width:356px;height:auto\" srcset=\"https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image-1024x1024.jpg 1024w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image-300x300.jpg 300w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image-150x150.jpg 150w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image-768x768.jpg 768w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image-370x370.jpg 370w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/06\/Harry-Meade-Blog-Image.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.redpostequestrian.co.uk\/blog\/training-tip-tuesday-with-harry-meade\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Training Tips with Harry Meade<\/a><\/h4>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-40a1dc5d-45d4-4144-938f-3219cd0e62f3\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.redpostequestrian.co.uk\/blog\/training-tip-tuesday-with-harry-meade\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Find Out More<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spice Up Your Winter Routine with These Groundwork Exercises Are you looking for ways to shake up your winter routine or add a little variety, especially when the weather is chilly and the ground isn\u2019t ideal for riding? Cerys has put together three simple yet effective groundwork exercises to help you refine the basics and<\/p>\n","protected":false},"author":136,"featured_media":10481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[241,242],"tags":[],"class_list":{"0":"post-10327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-learning-hub","8":"category-training-tips-and-advice"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2025\/01\/Cerys-Blog-Header.png","author_info":{"display_name":"Redpost","author_link":"https:\/\/blog.citrus-lime.com\/redp\/author\/sophiekukor\/"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts\/10327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/comments?post=10327"}],"version-history":[{"count":6,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts\/10327\/revisions"}],"predecessor-version":[{"id":11610,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts\/10327\/revisions\/11610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/media\/10481"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/media?parent=10327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/categories?post=10327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/tags?post=10327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}