{"id":8792,"date":"2024-08-27T16:23:14","date_gmt":"2024-08-27T15:23:14","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/redp\/?p=8792"},"modified":"2024-09-02T12:11:18","modified_gmt":"2024-09-02T11:11:18","slug":"eq-bands-rider-exercises","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/redp\/eq-bands-rider-exercises\/","title":{"rendered":"EQ Bands Rider Exercises"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider-1024x1024.jpg\" alt=\"\" class=\"wp-image-8795 size-medium\" srcset=\"https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider-1024x1024.jpg 1024w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider-300x300.jpg 300w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider-150x150.jpg 150w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider-768x768.jpg 768w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider-370x370.jpg 370w, https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Band-Rider.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Now you have your EQ Bands, its time to start the work! The bands can be used on and off the horse to help you perfect your balance, improve your strength and coordination! <\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">How to use EQ Bands for a Banded Row<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Horse and Rider Exercises | Banded Row\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/Dwn1-qg0hh4?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Begin by standing with both feet positioned in the middle of a resistance band, holding onto the bands with each hand. Push your hips back until your body is parallel to the ground. Keep your elbows close to your body as you row the band towards you, then slowly return to the starting position and repeat the exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">How to use the EQ Bands for Banded Standing Hip Thrust<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Horse and Rider Exercises | Banded Standing Hip Thrust\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/jXhyZ_rHhBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Standing with your feet in a comfortable position and arms by your side push your hips back while keeping your knees slightly bent. Ensure your lower back stays straight before pushing your hips back to the starting position.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-7b9b84a2-6a71-48ed-b9c3-ab563b309883\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/www.redpostequestrian.co.uk\/accessories\/riding-accessories\/eq-bands-bundle__226753\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Shop EQ Bands Now<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Find out how to use the EQ bands to help your strength and balance. <\/p>\n","protected":false},"author":136,"featured_media":8796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[6,241,31,242],"tags":[232,271,17],"class_list":{"0":"post-8792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guides-advice","8":"category-learning-hub","9":"category-product-guides","10":"category-training-tips-and-advice","11":"tag-equestrian-products","12":"tag-fitness-bands","13":"tag-redpost-guide"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/redp\/wp-content\/uploads\/sites\/23\/2024\/08\/EQ-Bands-Rider-Exercises.jpg","author_info":{"display_name":"Redpost","author_link":"https:\/\/blog.citrus-lime.com\/redp\/author\/sophiekukor\/"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts\/8792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/comments?post=8792"}],"version-history":[{"count":2,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts\/8792\/revisions"}],"predecessor-version":[{"id":8901,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/posts\/8792\/revisions\/8901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/media\/8796"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/media?parent=8792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/categories?post=8792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/redp\/wp-json\/wp\/v2\/tags?post=8792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}